http://tamswin.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 26 Nov 2007 15:58:12 +0000 http://backend.userland.com/rss092 en There has to be easier, if not faster ways of getting off my bike. We arrived home yesterday morning, after our bike ride. I had struggled all the way round, even on the first hill my legs didn't want to know, my thighs were burning and I had to stop ... http://tamswin.buddyslim.com/2007/11/26/easier-ways/ We went for a day out and about today, we walked into town for breakfast then back through the meadow to the Botanic Gardens, it was like we were the only people in the meadow, I suppose the time of year and the fact it had started to rain (again). From there ... http://tamswin.buddyslim.com/2007/11/19/hubbys-birthday-treat/ What a weekend so far, my legs and back think I'm trying to torture them. We went to the gym Friday morning then for a bike ride in the afternoon. Saturday we went for another medium length bike ride and then today Sunday, What was I thinking! We set off ... http://tamswin.buddyslim.com/2007/11/18/omg/ We cycled out to visit my mum in law today, stopping at the shopping centre on the way. We bought more than we had planned, more gadgets for the bikes..lol. and food flask, so we can have soups and broths for work. Buying the extra stuff weighed the bikes down ... http://tamswin.buddyslim.com/2007/11/10/out-and-about/ That's all I feel like I'm doing lately, I was in everyday last week  and I mean everyday all 7 of them 4 days of 12 hour shifts and 3 days at 6 hours. Then I don't feel like I want to do anything when I get home, so it's ... http://tamswin.buddyslim.com/2007/11/08/workworkwork/ I am trying to lose weight but also get fit for a cycling holiday we are planning on next year. I cycle to work everyday and cycle when I'm not at work, locally anyway. I also go to the gym and do 45 mins cardio and 45 mins of weights ... http://tamswin.buddyslim.com/2007/11/04/1/